Get ready for monthly SOULFUL STRENGTH SESSIONS, a 60min circuit workout w/ a live DJ hosted by Charlene of 5 Links Movement Fitness. To kick off her first workout of the year, she is bringing the Queens of soul, pop and R&B mix'd live by her resident DJ (and husband) DJ YouCantStopMike. Start your Saturday off right with a high intensity circuit workout. Push your limits and challenge your stamina, endurance, and strength with a fat blasting, sweat pouring workout. DJ YouCantStopMike promises to keep you energized with the soulful beats and Charlene promises to give you an amazing workout.